BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Alma Viva - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Alma Viva X-ORIGINAL-URL:https://alma-viva.es X-WR-CALDESC:Events for Alma Viva REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20240101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20251103T080000 DTEND;TZID=UTC:20260630T170000 DTSTAMP:20260604T220427 CREATED:20191030T140337Z LAST-MODIFIED:20250519T114127Z UID:417-1762156800-1782838800@alma-viva.es SUMMARY:Beginner music therapy sessions DESCRIPTION:OverviewTake your first step towards balance and well-being through the healing power of music. \nOur beginner-level music therapy sessions are designed for anyone who is curious about using music as a path to personal growth\, emotional release\, and relaxation—no musical experience needed. Whether you’re feeling stressed\, overwhelmed\, or simply want to reconnect with yourself in a new and creative way\, music therapy offers a gentle and effective approach. \nIn these sessions\, you’ll be guided in exploring sound\, rhythm\, and voice in a safe and supportive environment. The focus isn’t on performance or technical ability\, but on how music makes you feel\, how it helps you express what words often can’t\, and how it creates space for calm\, insight\, and emotional release. \nEven from the very first sessions\, many people experience a sense of relief and relaxation. Short-term benefits often include reduced stress\, better sleep\, and a greater sense of emotional clarity. As you continue\, you may notice improvements in your mood\, self-confidence\, and your ability to manage emotions in everyday life. Over time\, music therapy can support lasting inner change—helping you develop resilience\, reconnect with your creativity\, and build a deeper sense of well-being. \nWhat makes music therapy unique is that it works on many levels at once—body\, mind\, and heart. It allows you to connect with yourself in ways that feel natural and meaningful\, even if you’ve never played an instrument or sung a note before. Each session is tailored to your comfort level\, so you can go at your own pace. \nThis is your space to listen\, to play\, to express—and to feel heard in a completely new way. \n \n \nClass Schedule Sessions are held weekly and available in individual or small group formats. Places are limited and booking is essential. For more information or to reserve your spot\, get in touch today. \nLight Breathing ExercisesMeditation IntroductionCorrect Stretching MethodsBasic PosesMantrasVideo PreviewSorry\, your browser doesn't support embedded videos. 10% Off your first session \n\n \n \n \n \n let’s meet our \nqualified instructors Marco Migliorisi Music therapist\, musician\, Master and supervisor of the Benenzon Model of Music Therapy. Yoga of Laughter instructor. \n Tomek Przetacznik Musician\, Waldorf educationist. \n Elisenda Massach Serra Music therapist\, musician\, Master and supervisor of the Benenzon Model of Music Therapy. URL:https://alma-viva.es/event/beginner-music-therapy-sessions/ LOCATION:Alma Viva Studio\, Valletta\, Malta CATEGORIES:Beginners ATTACH;FMTTYPE=image/jpeg:https://alma-viva.es/wp-content/uploads/2019/10/Advanced-workshop.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251103T080000 DTEND;TZID=UTC:20260630T170000 DTSTAMP:20260604T220427 CREATED:20200108T073701Z LAST-MODIFIED:20250906T132507Z UID:535-1762156800-1782838800@alma-viva.es SUMMARY:Intermediate Music Therapy Classes DESCRIPTION:OverviewReconnect with your balance through the transformative power of music. \nIf you’ve already had a first experience with music therapy or possess a developed musical sensitivity\, our intermediate-level sessions are designed to take you deeper. These sessions go beyond passive listening\, offering a structured yet creative path towards emotional\, mental\, and physical well-being. Through guided use of sound\, rhythm\, voice\, and musical instruments\, you will engage in a process of exploration and self-discovery that activates your inner resources and supports personal growth. \nMusic therapy offers tangible benefits at every stage of the journey. In the short term\, you may notice a reduction in stress and anxiety\, enhanced mental clarity\, and a feeling of calm. Creativity and self-expression are often stimulated naturally during sessions\, providing a gentle but effective outlet for emotions. With continued participation\, medium-term effects become apparent: improved emotional regulation\, increased self-esteem\, and a stronger connection between body and mind. Over time\, these changes can lead to deeper transformation. Long-term benefits include the development of emotional resilience\, the ability to process and transform complex feelings\, and the cultivation of a stable\, enduring sense of inner well-being. \nWhat sets music therapy apart is its profound and holistic nature. It is an accessible practice – no musical skills are required – and each session is adapted to your unique pace\, needs\, and therapeutic goals. Unlike traditional talk therapies\, music can bypass verbal defences and reach deeper emotional layers\, offering insight and healing where words may fall short. \nEach sound becomes a step towards balance and awareness. This is not simply therapy – it’s a journey of reconnection with yourself through a medium that speaks directly to your core. \n \n \nClass Schedule Places are limited and booking is required. Sessions are held weekly and are available in both individual and group formats. For more information or to reserve your place\, please get in touch. \nIntermediate musical expressionGuided Imaginary MusicCorrect Vocalisations MethodsGroup Sound InteractionMusic therapy and MovementVideo PreviewSorry\, your browser doesn't support embedded videos. 10% Off your first session \n\n \n \n \n \n let’s meet our \nqualified instructors Marco Migliorisi Music therapist\, musician\, Master and supervisor of the Benenzon Model of Music Therapy. Yoga of Laughter instructor. \n Tomek Przetacznik Musician\, Waldorf educationist. \n Elisenda Massach Serra Music therapist\, musician\, Master and supervisor of the Benenzon Model of Music Therapy. URL:https://alma-viva.es/event/intermediate-music-therapy-classes/ LOCATION:Alma Viva Studio\, Valletta\, Malta CATEGORIES:Intermediate ATTACH;FMTTYPE=image/jpeg:https://alma-viva.es/wp-content/uploads/2019/11/Alma-viva-2000x1354-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251107T080000 DTEND;TZID=UTC:20260626T170000 DTSTAMP:20260604T220427 CREATED:20251104T081855Z LAST-MODIFIED:20250522T181754Z UID:543-1762502400-1782493200@alma-viva.es SUMMARY:Outdoor Music Meditation DESCRIPTION:OverviewIn a world filled with noise and distractions\, finding moments of peace can feel like a challenge. Outdoor music meditation offers a sanctuary—a chance to slow down\, breathe deeply\, and immerse yourself in the healing power of sound and nature. Set against the backdrop of the natural world\, these classes provide a unique opportunity to reconnect with yourself and find balance in a serene environment.   \nMusic has long been recognized for its ability to soothe the mind and uplift the spirit. When combined with the tranquility of outdoor settings\, its effects are even more profound. The gentle rustle of leaves\, the warmth of sunlight\, and the open sky create a harmonious atmosphere that enhances the meditative experience. Guided by calming melodies and rhythms\, you will be invited to let go of stress\, quiet your thoughts\, and embrace a sense of inner calm.   \nOutdoor music meditation is accessible to everyone\, regardless of experience. The practice involves simply listening\, breathing\, and allowing the music to guide you into a state of relaxation. As you settle into the experience\, you may notice a release of tension\, a clarity of mind\, and a renewed sense of energy. Over time\, regular participation can lead to improved focus\, reduced anxiety\, and a deeper connection to the present moment.   \nThese classes are more than just a meditation practice; they are an invitation to pause and rediscover the beauty of simplicity. Whether you are seeking stress relief\, emotional balance\, or a moment of quiet reflection\, outdoor music meditation offers a space to nurture your well-being.   \nJoin us in embracing the harmony of sound and nature. Allow the music to carry you into a state of peace\, and let the outdoors remind you of the beauty that surrounds us. This is your opportunity to cultivate mindfulness\, restore your energy\, and find serenity in the rhythm of life. \n \n \nClass Schedule Sessions are held weekly and available in individual or small group formats. Places are limited and booking is essential. For more information or to reserve your spot\, get in touch today. \nLight Breathing ExercisesMeditation IntroductionCorrect Stretching MethodsBasic PosesMantrasVideo PreviewSorry\, your browser doesn't support embedded videos. 10% Off your first session \n\n \n \n \n \n let’s meet our \nqualified instructors Marco Migliorisi Music therapist\, musician\, Master and supervisor of the Benenzon Model of Music Therapy. Yoga of Laughter instructor. \n Tomek Przetacznik Musician\, Waldorf educationist. \n Elisenda Massach Serra Music therapist\, musician\, Master and supervisor of the Benenzon Model of Music Therapy. URL:https://alma-viva.es/event/meditation-class/ LOCATION:Alma Viva Studio\, Valletta\, Malta CATEGORIES:All levels,Beginners,Outdoor,Workshop ATTACH;FMTTYPE=image/jpeg:https://alma-viva.es/wp-content/uploads/2019/11/meditation-workshop-featured-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260108T080000 DTEND;TZID=UTC:20260903T170000 DTSTAMP:20260604T220427 CREATED:20191104T074440Z LAST-MODIFIED:20250906T133407Z UID:539-1767859200-1788454800@alma-viva.es SUMMARY:Music Therapy for Autism DESCRIPTION:OverviewMusic therapy offers a transformative approach for individuals with autism\, providing a unique pathway to communication\, emotional expression\, and social connection. For autistic individuals who may struggle with verbal communication\, music becomes a universal language that bridges gaps and fosters understanding. Our specialized classes\, Music Therapy for Autism\,  are designed to harness the power of music to support growth\, development\, and joy for both individuals and their families.   \nMusic therapy is particularly effective for autism because it engages the brain in ways that promote sensory integration\, improve focus\, and reduce anxiety. Through rhythm\, melody\, and movement\, participants can express emotions\, develop motor skills\, and enhance social interactions in a safe and supportive environment. Non-verbal therapy techniques\, such as drumming\, singing\, and improvisation\, allow individuals to communicate and connect without the pressure of words\, building confidence and self-esteem.   \nFor families\, these classes offer more than just therapy—they provide a shared experience of joy and connection. Parents and caregivers often witness breakthroughs in their loved ones\, from improved emotional regulation to newfound ways of engaging with the world. Music therapy also creates opportunities for families to bond\, learn\, and grow together\, strengthening relationships and fostering a sense of community.   \nOur classes are tailored to meet the needs of all participants\, from beginners to advanced users\, ensuring a personalized and inclusive experience. Whether it’s through playing an instrument\, singing\, or simply listening\, every session is designed to inspire\, heal\, and empower.   \nJoin us in discovering the profound benefits of music therapy for autism. Together\, we can create a world where every individual has the opportunity to thrive\, connect\, and express themselves through the universal language of music. Let’s make harmony happen! \n \n \nClass Schedule Mauris semper\, velit non consequat dictum\, urna dolor fermentum dolor\, at aliquam neque ipsum eget quam. \nMusic StimulationNo Verbal ComunicationGroup InteractionSupport in Self ExpressionGroup SingingVideo PreviewSorry\, your browser doesn't support embedded videos. 10% Off your first session \n\n \n \n \n \n let’s meet our \nqualified instructors Marco Migliorisi Music therapist\, musician\, Master and supervisor of the Benenzon Model of Music Therapy. Yoga of Laughter instructor. \n Tomek Przetacznik Musician\, Waldorf educationist. \n Elisenda Massach Serra Music therapist\, musician\, Master and supervisor of the Benenzon Model of Music Therapy. URL:https://alma-viva.es/event/autism-classes/ LOCATION:Alma Viva Studio\, Valletta\, Malta CATEGORIES:Children ATTACH;FMTTYPE=image/jpeg:https://alma-viva.es/wp-content/uploads/2019/11/Mt-Authysm-2000x1354-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260109T080000 DTEND;TZID=UTC:20260905T170000 DTSTAMP:20260604T220427 CREATED:20191030T123146Z LAST-MODIFIED:20250906T132745Z UID:403-1767945600-1788627600@alma-viva.es SUMMARY:Team Building DESCRIPTION:OverviewTeam Building with Music Therapy and Laughter Yoga \nA unique experience to strengthen your team\, restore energy\, and boost workplace well-being \nOur team building sessions offer an innovative blend of music therapy and laughter yoga—a dynamic and engaging approach designed for teams that want to improve collaboration\, reduce stress\, and enhance creativity and motivation. \nThrough the power of sound and rhythm\, music therapy encourages active listening\, non-verbal expression\, and group cohesion. Laughter yoga\, with its accessible and joyful exercises\, promotes shared laughter\, emotional release\, and the release of endorphins—creating a genuinely positive and relaxed atmosphere. \nThese sessions are inclusive\, engaging\, and suitable for everyone\, requiring no musical or physical experience. Each participant is guided through a shared journey that fosters both individual well-being and group connection\, helping to build trust and team spirit. \nThe benefits are noticeable from the very first session: a lighter mood\, reduced stress levels\, and a stronger sense of connection among team members. Communication becomes more open\, and working relationships begin to flow more easily. \nIn the medium term\, this experience helps develop empathy\, boost spontaneous collaboration\, improve conflict management\, and enhance group dynamics. The workplace becomes more cohesive\, engaging\, and proactive. \nOver the long term\, the combined practices of music therapy and laughter yoga help create a more resilient team—one that can respond to challenges with flexibility\, creativity\, and a strong sense of belonging. Participants learn to care for their emotional well-being while recognising and supporting the needs of others\, which translates into improved productivity and a more positive organisational culture. \nTake your team out of the routine and into a transformative experience. \nWe offer tailor-made sessions for companies\, organisations\, and groups\, available in-person or online. Get in touch to create the perfect programme for your team. \nA team that laughs together\, grows together. And with music… finds its harmony. \n \n \nClass Schedule We offer tailor-made sessions for companies\, organisations\, and groups\, available in-person or online. Get in touch to create the perfect programme for your team. \nImproves team communicationPromotes mental and physical well-beingStrengthens group cohesionReduces stressEnhances shared leadershipVideo PreviewSorry\, your browser doesn't support embedded videos. 10% Off your first session \n\n \n \n \n \n let’s meet our \nqualified instructors Marco Migliorisi Music therapist\, musician\, Master and supervisor of the Benenzon Model of Music Therapy. Yoga of Laughter instructor. \n Tomek Przetacznik Musician\, Waldorf educationist. \n Elisenda Massach Serra Music therapist\, musician\, Master and supervisor of the Benenzon Model of Music Therapy. URL:https://alma-viva.es/event/team-building/ LOCATION:Alma Viva Studio\, Valletta\, Malta CATEGORIES:Advanced,All levels,Beginners,Outdoor,Workshop ATTACH;FMTTYPE=image/jpeg:https://alma-viva.es/wp-content/uploads/2019/10/Team-building-2000x1325-1.jpg END:VEVENT END:VCALENDAR